Name: Maple-Glazed Sausage and Pancake Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 0.25 tsp dried sage; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ghee; 0.13 cup oat flour; 0.5 cup nonfat Greek yogurt; 1 large egg; 0.5 tsp baking powder; 0.5 tbsp pure maple syrup; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Sausage and Pancake Bake

Sautéed turkey sausage crumbles baked into a fluffy, protein-rich oat batter and finished with a golden drizzle of warm, aromatic maple syrup.

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NUTRITION

Protein

57.7g

Fat

22.7g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.25 tsp dried sage

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ghee

0.13 cup oat flour

0.5 cup nonfat Greek yogurt

1 large egg

0.5 tsp baking powder

0.5 tbsp pure maple syrup

0.25 tsp ground cinnamon

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PREPARATION

1
Preheat your oven to 375°F.
2
In a small skillet over medium heat, brown the ground turkey with the dried sage, thyme, sea salt, and black pepper until fully cooked and slightly crispy.
3
In a medium mixing bowl, whisk together the oat flour, nonfat Greek yogurt, egg, baking powder, and ground cinnamon until a smooth, thick batter forms.
4
Grease a small oven-safe baking dish or ramekin with the ghee.
5
Spread the cooked turkey sausage crumbles evenly across the bottom of the prepared baking dish.
6
Pour the pancake batter over the sausage, smoothing the top with a spatula.
7
Bake for 15 to 18 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
8
Remove from the oven and drizzle with the pure maple syrup while still warm.