Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with savory shredded chicken and nutty parmesan for a comforting finish.

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NUTRITION

476kcal
Protein
48.9g
Fat
21.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

0.5 cup yellow onion

2 whole garlic cloves

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 cup chicken bone broth

0.25 cup fresh basil leaves

4 oz cooked chicken breast

1 tbsp grated parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, chopped onion, and whole garlic cloves on the sheet, then toss with olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables for 25 to 30 minutes until they are tender and show light charred spots.

  • 4

    Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the chicken bone broth and fresh basil leaves to the blender and process until the mixture is completely smooth and velvety.

  • 6

    Pour the blended soup into a medium pot over medium heat and stir in the shredded cooked chicken breast until warmed through.

  • 7

    Ladle the soup into a bowl and garnish with the grated parmesan cheese before serving.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with savory shredded chicken and nutty parmesan for a comforting finish.

NUTRITION

476kcal
Protein
48.9g
Fat
21.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

0.5 cup yellow onion

2 whole garlic cloves

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 cup chicken bone broth

0.25 cup fresh basil leaves

4 oz cooked chicken breast

1 tbsp grated parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, chopped onion, and whole garlic cloves on the sheet, then toss with olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables for 25 to 30 minutes until they are tender and show light charred spots.

  • 4

    Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the chicken bone broth and fresh basil leaves to the blender and process until the mixture is completely smooth and velvety.

  • 6

    Pour the blended soup into a medium pot over medium heat and stir in the shredded cooked chicken breast until warmed through.

  • 7

    Ladle the soup into a bowl and garnish with the grated parmesan cheese before serving.