Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with garlic, served over a bed of fluffy quinoa and roasted broccoli with smoky charred edges.

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NUTRITION

Protein

40.7g

Fat

19.5g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a large baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are crisp and slightly charred.
4
Season the chicken breast with salt, pepper, and garlic powder, then grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken and broccoli cook, fluff the pre-cooked quinoa in a small saucepan over low heat with a splash of water.
6
Slice the grilled chicken into strips and serve over the quinoa with the roasted broccoli.
7
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.