Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Chopped Walnuts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and chia seeds, finished with a sprinkle of crunchy walnuts.

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NUTRITION

Protein

40g

Fat

10g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Chopped Walnuts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and silky.
2
Spoon half of the protein yogurt mixture into the bottom of a parfait glass or mason jar.
3
Top the yogurt layer with half of the mixed berries and a sprinkle of chia seeds.
4
Add the remaining yogurt mixture followed by the rest of the berries and chia seeds.
5
Finish the parfait with a topping of chopped walnuts for a satisfyingly crunchy texture.