NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or place a wire rack over the sheet for maximum crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets crispy during roasting.

• 3

  Season the wings evenly with sea salt and black pepper, then place them on the prepared baking sheet.

• 4

  Roast the wings for 35 to 40 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 5

  While the wings roast, mince the garlic and grate the fresh ginger.

• 6

  In a small saucepan over medium-low heat, combine the honey, coconut aminos, sesame oil, garlic, and ginger.

• 7

  Simmer the sauce for 3 to 5 minutes, stirring frequently, until it thickens into a glossy, sticky glaze.

• 8

  Steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are tender-bright green.

• 9

  Once the wings are finished, transfer them to a large bowl, pour the warm honey-garlic glaze over them, and toss until every wing is well-coated.

• 10

  Serve the glazed wings immediately alongside the steamed broccoli.