Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 2 tsp Lemon Juice; 0.25 tsp Garlic Powder; 0.25 tsp Sea Salt

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

41.9g

Fat

11.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tsp Lemon Juice

0.25 tsp Garlic Powder

0.25 tsp Sea Salt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and garlic powder until evenly coated.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and charred.
4
Season the chicken breast with lemon juice and the remaining spices while the oven is roasting.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until it reaches an internal temperature of 165°F.
6
Fluff the pre-cooked quinoa with a fork and serve it alongside the sliced chicken and roasted broccoli.