Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-rich scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served with a slice of toasted sprouted grain bread.

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NUTRITION

413kcal
Protein
31.8g
Fat
23.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted, then remove the sausage and spinach from the pan.

  • 4

    Wipe the pan clean, add the remaining oil, and pour in the egg whites.

  • 5

    Scramble the egg whites gently until they are set and opaque.

  • 6

    Fold the sausage and spinach back into the eggs and season with a pinch of sea salt and black pepper.

  • 7

    Serve immediately alongside a slice of warm toasted sprouted grain bread.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-rich scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served with a slice of toasted sprouted grain bread.

NUTRITION

413kcal
Protein
31.8g
Fat
23.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted, then remove the sausage and spinach from the pan.

  • 4

    Wipe the pan clean, add the remaining oil, and pour in the egg whites.

  • 5

    Scramble the egg whites gently until they are set and opaque.

  • 6

    Fold the sausage and spinach back into the eggs and season with a pinch of sea salt and black pepper.

  • 7

    Serve immediately alongside a slice of warm toasted sprouted grain bread.