Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and tofu cubes tossed with vibrant broccoli and peppers, finished with a savory, nutty nutritional yeast dusting.

Try 7 days free, then $12.99 / mo.

NUTRITION

524kcal
Protein
37.7g
Fat
15.6g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cup chickpeas

5 oz extra firm tofu

1 cup broccoli florets

0.5 cup red bell pepper

3 tbsp nutritional yeast

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them very dry with a clean kitchen towel.

  • 3

    Press the extra firm tofu to remove excess moisture and cut it into 1/2-inch cubes.

  • 4

    Place the chickpeas, tofu cubes, broccoli florets, and sliced bell pepper onto the baking sheet.

  • 5

    Drizzle with olive oil and sprinkle with garlic powder, sea salt, and black pepper, tossing to coat evenly.

  • 6

    Spread the ingredients in a single layer and roast for 25-30 minutes, tossing halfway through, until the tofu is golden and chickpeas are slightly crispy.

  • 7

    Remove from the oven and immediately drizzle with fresh lemon juice.

  • 8

    Sprinkle the nutritional yeast over the hot vegetables and tofu, tossing once more to create a savory coating before serving.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and tofu cubes tossed with vibrant broccoli and peppers, finished with a savory, nutty nutritional yeast dusting.

NUTRITION

524kcal
Protein
37.7g
Fat
15.6g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cup chickpeas

5 oz extra firm tofu

1 cup broccoli florets

0.5 cup red bell pepper

3 tbsp nutritional yeast

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them very dry with a clean kitchen towel.

  • 3

    Press the extra firm tofu to remove excess moisture and cut it into 1/2-inch cubes.

  • 4

    Place the chickpeas, tofu cubes, broccoli florets, and sliced bell pepper onto the baking sheet.

  • 5

    Drizzle with olive oil and sprinkle with garlic powder, sea salt, and black pepper, tossing to coat evenly.

  • 6

    Spread the ingredients in a single layer and roast for 25-30 minutes, tossing halfway through, until the tofu is golden and chickpeas are slightly crispy.

  • 7

    Remove from the oven and immediately drizzle with fresh lemon juice.

  • 8

    Sprinkle the nutritional yeast over the hot vegetables and tofu, tossing once more to create a savory coating before serving.