Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender green beans, finished with a vibrant squeeze of fresh lemon.

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NUTRITION

460kcal
Protein
45.3g
Fat
23.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a heavy-bottomed skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crispy.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the remaining teaspoon of ghee and minced garlic, and blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with crisp-tender green beans, finished with a vibrant squeeze of fresh lemon.

NUTRITION

460kcal
Protein
45.3g
Fat
23.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket and cook until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a heavy-bottomed skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crispy.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the remaining teaspoon of ghee and minced garlic, and blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side.