Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and browned turkey sausage tossed with fresh spinach and finished with a sprinkle of tangy feta.

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NUTRITION

399kcal
Protein
33.9g
Fat
21.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.75 ounce Crumbled Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Raspberries

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Fold in the crumbled feta cheese just before removing from the heat.

  • 6

    Plate the scramble and serve with a side of fresh raspberries for a balanced meal.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and browned turkey sausage tossed with fresh spinach and finished with a sprinkle of tangy feta.

NUTRITION

399kcal
Protein
33.9g
Fat
21.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.75 ounce Crumbled Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1 cup Fresh Raspberries

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Fold in the crumbled feta cheese just before removing from the heat.

  • 6

    Plate the scramble and serve with a side of fresh raspberries for a balanced meal.