Seared Salmon with Garlic Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and garlicky sautéed spinach, finished with a bright squeeze of zesty lemon.

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NUTRITION

480kcal
Protein
48.0g
Fat
19.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

210 grams Wild Salmon Fillet

100 grams Cooked Quinoa

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook in water or vegetable broth until tender and fluffy.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 8

    Add the fresh spinach to the pan and toss continuously until just wilted.

  • 9

    Plate the salmon over the bed of quinoa and garlic spinach, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and garlicky sautéed spinach, finished with a bright squeeze of zesty lemon.

NUTRITION

480kcal
Protein
48.0g
Fat
19.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

210 grams Wild Salmon Fillet

100 grams Cooked Quinoa

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook in water or vegetable broth until tender and fluffy.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 8

    Add the fresh spinach to the pan and toss continuously until just wilted.

  • 9

    Plate the salmon over the bed of quinoa and garlic spinach, finishing with a fresh squeeze of lemon juice.