NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Oat flour

1 tbsp Ground flaxseed

1 tbsp Hemp seeds

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 cup Frozen mixed berries

1 tsp Vanilla extract

1 tsp Coconut oil

PREPARATION

• 1

  In a small saucepan, simmer the frozen mixed berries over medium heat until they break down into a thick, bubbling compote.

• 2

  In a large bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

• 3

  Stir in the oat flour, ground flaxseed, hemp seeds, baking powder, and cinnamon until a thick batter forms.

• 4

  Heat a non-stick skillet over medium-low heat and lightly grease the surface with the coconut oil.

• 5

  Ladle the batter onto the skillet to form three to four pancakes and cook until small bubbles appear on the surface.

• 6

  Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and cooked through.

• 7

  Plate the pancakes and pour the warm berry compote over the top before serving immediately.