Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted asparagus and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
46.6g
Fat
26.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss asparagus with one teaspoon of olive oil and roast for 12-15 minutes until tender.

  • 3

    Steam cauliflower florets until very soft, then blend with minced garlic and one teaspoon of olive oil.

  • 4

    Season salmon with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes on the first side, then flip and cook for another 3-4 minutes until flaky.

  • 7

    Serve the salmon over a bed of cauliflower mash with the roasted asparagus.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted asparagus and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

490kcal
Protein
46.6g
Fat
26.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss asparagus with one teaspoon of olive oil and roast for 12-15 minutes until tender.

  • 3

    Steam cauliflower florets until very soft, then blend with minced garlic and one teaspoon of olive oil.

  • 4

    Season salmon with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes on the first side, then flip and cook for another 3-4 minutes until flaky.

  • 7

    Serve the salmon over a bed of cauliflower mash with the roasted asparagus.