Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1.5 oz Sliced Turkey Breast; 2 cups Fresh Spinach; 2 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/2 tbsp Grass-fed Butter

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory sliced turkey and a slice of warm toasted bread.

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NUTRITION

Protein

33.6g

Fat

17.3g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 tbsp Grass-fed Butter

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the egg whites into the skillet and let them sit for a moment before gently stirring.
4
Fold in the cottage cheese and sliced turkey as the eggs begin to set, cooking until creamy and heated through.
5
Toast the sprouted grain bread and spread with a touch of grass-fed butter.
6
Plate the scramble immediately alongside the warm toast and season with a pinch of sea salt.