Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage tossed with fresh spinach and served with oven-roasted sweet potato cubes for a hint of caramelized sweetness.

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NUTRITION

412kcal
Protein
33.4g
Fat
15.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage, sliced

150g Sweet Potato, cubed

1 cup Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Pour the egg whites into the skillet and scramble gently until they are just set.

  • 7

    Fold in the fresh spinach and cook for one minute until the leaves are wilted.

  • 8

    Plate the egg white scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage tossed with fresh spinach and served with oven-roasted sweet potato cubes for a hint of caramelized sweetness.

NUTRITION

412kcal
Protein
33.4g
Fat
15.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage, sliced

150g Sweet Potato, cubed

1 cup Fresh Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the potatoes for 20-25 minutes until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Pour the egg whites into the skillet and scramble gently until they are just set.

  • 7

    Fold in the fresh spinach and cook for one minute until the leaves are wilted.

  • 8

    Plate the egg white scramble immediately alongside the roasted sweet potatoes.