Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon with a golden crisp skin, served over garlic mashed cauliflower and tender steamed asparagus.

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NUTRITION

493kcal
Protein
46.6g
Fat
26.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until fork-tender.

  • 2

    Mash the steamed cauliflower with minced garlic and half of the olive oil until creamy.

  • 3

    Steam the asparagus for 3 to 5 minutes until tender-crisp.

  • 4

    Season the salmon with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes on each side until the skin is golden and crisp.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon with a golden crisp skin, served over garlic mashed cauliflower and tender steamed asparagus.

NUTRITION

493kcal
Protein
46.6g
Fat
26.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets until fork-tender.

  • 2

    Mash the steamed cauliflower with minced garlic and half of the olive oil until creamy.

  • 3

    Steam the asparagus for 3 to 5 minutes until tender-crisp.

  • 4

    Season the salmon with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon for 4 minutes on each side until the skin is golden and crisp.