Hearty Savory Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Savory Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Savory Breakfast Skillet

Sautéed lean ground turkey and vibrant bell peppers are pan-seared until golden and topped with silky over-easy eggs for a protein-packed morning start.

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NUTRITION

576kcal
Protein
53.9g
Fat
31.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

2 large eggs

0.5 cup yellow onion

1 cup bell peppers

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced yellow onion to the skillet, breaking the meat apart with a spatula until it is browned and cooked through.

  • 3

    Stir in the diced bell peppers, sea salt, black pepper, garlic powder, and smoked paprika, then sauté for 3-4 minutes until the peppers are tender-crisp.

  • 4

    Add the baby spinach to the pan and toss for 1 minute until just wilted.

  • 5

    Create two small wells in the turkey and vegetable mixture and crack an egg into each space.

  • 6

    Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolks remain runny.

Hearty Savory Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Savory Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Savory Breakfast Skillet

Sautéed lean ground turkey and vibrant bell peppers are pan-seared until golden and topped with silky over-easy eggs for a protein-packed morning start.

NUTRITION

576kcal
Protein
53.9g
Fat
31.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

2 large eggs

0.5 cup yellow onion

1 cup bell peppers

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

  • 1

    Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced yellow onion to the skillet, breaking the meat apart with a spatula until it is browned and cooked through.

  • 3

    Stir in the diced bell peppers, sea salt, black pepper, garlic powder, and smoked paprika, then sauté for 3-4 minutes until the peppers are tender-crisp.

  • 4

    Add the baby spinach to the pan and toss for 1 minute until just wilted.

  • 5

    Create two small wells in the turkey and vegetable mixture and crack an egg into each space.

  • 6

    Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolks remain runny.