Seared Turkey Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans

Pan-seared turkey breast seasoned with garlic and herbs, served alongside vibrant steamed green beans tossed in a touch of golden ghee.

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NUTRITION

328kcal
Protein
38g
Fat
12.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

2 cups Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides with salt, pepper, and minced garlic.

  • 2

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Remove the green beans and toss them in a small bowl with the ghee and fresh lemon juice.

  • 6

    Slice the turkey against the grain and serve immediately alongside the warm green beans.

Seared Turkey Breast with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans

Pan-seared turkey breast seasoned with garlic and herbs, served alongside vibrant steamed green beans tossed in a touch of golden ghee.

NUTRITION

328kcal
Protein
38g
Fat
12.4g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

2 cups Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides with salt, pepper, and minced garlic.

  • 2

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the turkey cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Remove the green beans and toss them in a small bowl with the ghee and fresh lemon juice.

  • 6

    Slice the turkey against the grain and serve immediately alongside the warm green beans.