Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Scrambled egg whites with baby spinach and cottage cheese, topped with sliced avocado and juicy blistered tomatoes.

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NUTRITION

277kcal
Protein
27.5g
Fat
13.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 tbsp Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.25 tsp Extra Virgin Olive Oil

1/3 medium Avocado

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until they begin to blister.

  • 3

    Stir in the fresh baby spinach and cook until just wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    Transfer to a plate and top with the sliced avocado and a pinch of sea salt before serving.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Scrambled egg whites with baby spinach and cottage cheese, topped with sliced avocado and juicy blistered tomatoes.

NUTRITION

277kcal
Protein
27.5g
Fat
13.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 tbsp Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.25 tsp Extra Virgin Olive Oil

1/3 medium Avocado

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until they begin to blister.

  • 3

    Stir in the fresh baby spinach and cook until just wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    Transfer to a plate and top with the sliced avocado and a pinch of sea salt before serving.