Name: Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 18g Vanilla Whey Protein Powder; 1 tsp Chia Seeds; 1/4 cup Fresh Blueberries; 1 tsp Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled with chia seeds, topped with fresh blueberries and crunchy toasted almonds.

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NUTRITION

Protein

34.3g

Fat

5.1g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

18g Vanilla Whey Protein Powder

1 tsp Chia Seeds

1/4 cup Fresh Blueberries

1 tsp Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is completely smooth.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed.
4
Place the bowl in the refrigerator for at least 15 to 20 minutes, allowing the chia seeds to swell and thicken the pudding.
5
Just before serving, top the chilled pudding with fresh blueberries and sliced almonds for a satisfying crunch.