NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets in a bowl with one teaspoon of olive oil, the garlic powder, and a pinch of salt.

• 3

  Spread the broccoli in a single layer on the prepared baking sheet and roast for 15-20 minutes until the edges are golden and crispy.

• 4

  While the broccoli roasts, whisk together the remaining teaspoon of olive oil, lemon juice, salt, and black pepper in a small bowl.

• 5

  Coat the chicken breast in the lemon and oil mixture and let it sit for 5 minutes.

• 6

  Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 7

  Remove the chicken from the heat and let it rest for 5 minutes to keep the juices locked in.

• 8

  Slice the chicken and serve it alongside the roasted broccoli for a clean and satisfying lunch.