Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 0.5 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

37.6g

Fat

7.9g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Olive Oil

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until the edges are charred.
3
Season the chicken breast with black pepper and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Warm the pre-cooked quinoa and fluff it with a fork, adding a splash of lemon juice if desired.
5
Slice the chicken into strips and serve alongside the quinoa and roasted broccoli for a balanced, clean meal.