NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.25 cup Cooked brown rice

1 cup Cauliflower rice

0.25 cup Diced mango

0.25 cup Diced cucumber

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onion

1 tsp Black sesame seeds

PREPARATION

• 1

  Pat the ahi tuna dry with a paper towel and cut it into uniform 1/2-inch cubes.

• 2

  In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger.

• 3

  Add the tuna cubes to the marinade, tossing gently to coat, and let it marinate in the refrigerator for 10 to 15 minutes.

• 4

  In a separate small bowl, toss together the diced mango, cucumber, and sliced green onion to create the tropical salsa.

• 5

  Lightly steam the cauliflower rice and combine it with the warm cooked brown rice to create a high-volume base.

• 6

  Place the rice mixture into a serving bowl and top with the marinated ahi tuna and the mango salsa.

• 7

  Finish the bowl by adding the sliced avocado, then garnish with black sesame seeds, sea salt, and black pepper.