Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crisp steamed green beans and garlic-infused mashed cauliflower, finished with a touch of silky ghee.

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NUTRITION

478kcal
Protein
46.9g
Fat
23g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Green Beans

2.5 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until cooked through.

  • 5

    Add the green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time, steaming until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl, add the ghee and minced garlic, and blend or mash until creamy and smooth.

  • 7

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a lemon wedge if desired.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crisp steamed green beans and garlic-infused mashed cauliflower, finished with a touch of silky ghee.

NUTRITION

478kcal
Protein
46.9g
Fat
23g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Green Beans

2.5 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until cooked through.

  • 5

    Add the green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time, steaming until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl, add the ghee and minced garlic, and blend or mash until creamy and smooth.

  • 7

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a lemon wedge if desired.