YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Lemon-herb marinated chicken breast grilled to perfection, served with nutty brown rice and crisp roasted broccoli.
INGREDIENTS
5.5 ounces Chicken Breast
0.5 cup cooked Brown Rice
1.5 cups Broccoli florets
1 teaspoon Extra Virgin Olive Oil
0.5 cup fresh Blueberries
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
While the broccoli roasts, season the chicken breast with the remaining olive oil, dried oregano, garlic powder, and a squeeze of fresh lemon juice.
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
Plate the grilled chicken alongside the brown rice and roasted broccoli, serving the fresh blueberries on the side as a refreshing finish.