Name: Greek Yogurt Protein Bowl with Mixed Fruit and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries; 0.5 cup Fresh Blueberries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Bowl with Mixed Fruit and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Bowl with Mixed Fruit and Chia Seeds

Whisked Greek yogurt and vanilla protein topped with a medley of fresh strawberries and blueberries, finished with a satisfying chia seed crunch.

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NUTRITION

Protein

43g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries

0.5 cup Fresh Blueberries

1 tablespoon Chia Seeds

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PREPARATION

1
Combine the non-fat Greek yogurt and vanilla protein powder in a medium mixing bowl.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and airy.
3
Rinse the fresh strawberries and blueberries under cold water and pat them dry.
4
Slice the strawberries into thin halves or quarters.
5
Layer the prepared strawberries and blueberries over the top of the yogurt mixture.
6
Finish the bowl by sprinkling the chia seeds evenly over the fruit for a nutrient-dense garnish.