Sweet Potato and Kale Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash

Sautéed ground turkey and sweet potatoes tossed with wilted kale and topped with over-easy eggs for a savory, nutrient-dense breakfast that is incredibly satisfying.

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NUTRITION

476kcal
Protein
48g
Fat
22.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1 large eggs

0.5 cup sweet potato

1 cup kale

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 3

    Stir in the diced sweet potatoes, garlic powder, onion powder, sea salt, and black pepper.

  • 4

    Cover the skillet and cook for 8 to 10 minutes, stirring occasionally, until the sweet potatoes are tender and golden brown.

  • 5

    Add the chopped kale to the mixture and sauté for 2 minutes until the leaves are just wilted.

  • 6

    In a separate small non-stick pan, cook the eggs to your preference, such as over-easy or sunny-side up.

  • 7

    Divide the turkey and sweet potato hash into bowls and top each portion with a cooked egg before serving hot.

Sweet Potato and Kale Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash

Sautéed ground turkey and sweet potatoes tossed with wilted kale and topped with over-easy eggs for a savory, nutrient-dense breakfast that is incredibly satisfying.

NUTRITION

476kcal
Protein
48g
Fat
22.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1 large eggs

0.5 cup sweet potato

1 cup kale

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 3

    Stir in the diced sweet potatoes, garlic powder, onion powder, sea salt, and black pepper.

  • 4

    Cover the skillet and cook for 8 to 10 minutes, stirring occasionally, until the sweet potatoes are tender and golden brown.

  • 5

    Add the chopped kale to the mixture and sauté for 2 minutes until the leaves are just wilted.

  • 6

    In a separate small non-stick pan, cook the eggs to your preference, such as over-easy or sunny-side up.

  • 7

    Divide the turkey and sweet potato hash into bowls and top each portion with a cooked egg before serving hot.