Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 120g Sweet Potato; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served alongside garlicky green beans and smooth mashed sweet potato, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.4g

Fat

16.5g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato

1.5 cups Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water until fork-tender.
2
Drain the potatoes and mash until smooth, adding a pinch of sea salt if desired.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet and sear for 4 to 5 minutes per side until a golden crust forms and the fish is cooked through.
6
Remove the salmon from the pan and set aside.
7
Add the remaining olive oil, green beans, and minced garlic to the same skillet.
8
Sauté the beans for about 5 minutes until they are tender-crisp and the garlic is fragrant.
9
Plate the salmon over the mashed sweet potato with the green beans on the side.
10
Finish the dish with a fresh squeeze of lemon juice over the salmon and beans.