Name: Mixed Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 0.5 cup strawberries; 0.5 cup blueberries; 2 tbsp hemp hearts; 1 tbsp slivered almonds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Yogurt Parfait

Creamy Greek yogurt layered with vibrant mixed berries and crunchy hemp hearts for a refreshing and protein-packed start to your morning.

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NUTRITION

Protein

43.6g

Fat

13.7g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

0.5 cup strawberries

0.5 cup blueberries

2 tbsp hemp hearts

1 tbsp slivered almonds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt, vanilla extract, and ground cinnamon until smooth and well combined.
2
Wash and slice the strawberries into bite-sized pieces, then set aside with the blueberries.
3
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom to create the first layer.
4
Add half of the strawberries and blueberries on top of the yogurt layer.
5
Sprinkle 1 tablespoon of hemp hearts and half of the slivered almonds over the fruit.
6
Repeat the layers with the remaining yogurt, berries, hemp hearts, and almonds.
7
Serve immediately while the berries are fresh and the nuts are crunchy.