Seared Salmon with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Chickpeas

Pan-seared salmon served with crispy roasted chickpeas and tender broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

466kcal
Protein
42.1g
Fat
19.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Canned Chickpeas (rinsed)

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and chickpeas with one teaspoon of olive oil, a pinch of sea salt, and black pepper.

  • 3

    Spread the mixture evenly on the baking sheet and roast for 20 minutes until the broccoli is tender and chickpeas are slightly crispy.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.

  • 7

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the seared salmon alongside the roasted broccoli and chickpeas, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Chickpeas

Pan-seared salmon served with crispy roasted chickpeas and tender broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

466kcal
Protein
42.1g
Fat
19.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Canned Chickpeas (rinsed)

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and chickpeas with one teaspoon of olive oil, a pinch of sea salt, and black pepper.

  • 3

    Spread the mixture evenly on the baking sheet and roast for 20 minutes until the broccoli is tender and chickpeas are slightly crispy.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.

  • 7

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the seared salmon alongside the roasted broccoli and chickpeas, then drizzle the entire dish with fresh lemon juice before serving.