NUTRITION

SERVINGS

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

2 cloves garlic

1 tsp fresh ginger

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

0.25 tsp red pepper flakes

1 tsp sesame seeds

2 stalks green onions

1 tsp avocado oil

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large wok or cast-iron skillet over high heat until it begins to shimmer.

• 4

  Add the beef strips in a single layer and sear without moving for 2 minutes until a deep golden-brown crust forms.

• 5

  Toss the beef and add the broccoli florets, minced garlic, and grated ginger to the pan.

• 6

  Stir-fry for 3 to 4 minutes until the broccoli is bright green and tender-crisp.

• 7

  Pour the prepared sauce over the beef and vegetables, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.

• 8

  Remove from the heat and garnish with thinly sliced green onions and toasted sesame seeds before serving.