Name: Sausage, Mushroom, and White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey sausage; 0.25 cup Cannellini beans; 1 cup Cremini mushrooms; 1 cup Kale; 1 cup Chicken bone broth; 0.25 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage, Mushroom, and White Bean Stew

Sautéed turkey sausage and earthy mushrooms simmered with creamy white beans in a savory bone broth for a comforting and nutrient-dense meal.

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NUTRITION

Protein

52.0g

Fat

28.2g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey sausage

0.25 cup Cannellini beans

1 cup Cremini mushrooms

1 cup Kale

1 cup Chicken bone broth

0.25 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium-high heat.
2
Add the ground turkey sausage, breaking it apart with a wooden spoon until browned and cooked through.
3
Stir in the diced yellow onion and sliced cremini mushrooms, sautéing for 5 minutes until the mushrooms are tender and golden.
4
Add the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until fragrant.
5
Pour in the chicken bone broth and the cannellini beans, bringing the mixture to a gentle simmer.
6
Reduce heat to low and stir in the chopped kale, allowing it to wilt into the stew for 2 to 3 minutes before serving.