Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

378kcal
Protein
42.7g
Fat
12g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until edges are crispy.

  • 3

    Season chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While chicken rests, fluff the pre-cooked quinoa and toss with remaining olive oil and lemon juice.

  • 5

    Slice the chicken and serve over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

378kcal
Protein
42.7g
Fat
12g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until edges are crispy.

  • 3

    Season chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While chicken rests, fluff the pre-cooked quinoa and toss with remaining olive oil and lemon juice.

  • 5

    Slice the chicken and serve over the quinoa alongside the roasted broccoli.