Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

390kcal
Protein
43.2g
Fat
11g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 3

    Season chicken breast with dried oregano, salt, and pepper.

  • 4

    Brush the remaining olive oil on the grill pan and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While chicken and broccoli cook, fluff the pre-cooked quinoa in a small pot or microwave until warmed through.

  • 6

    Slice the chicken and serve over the quinoa with the roasted broccoli, finishing the entire dish with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred, roasted broccoli.

NUTRITION

390kcal
Protein
43.2g
Fat
11g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 3

    Season chicken breast with dried oregano, salt, and pepper.

  • 4

    Brush the remaining olive oil on the grill pan and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While chicken and broccoli cook, fluff the pre-cooked quinoa in a small pot or microwave until warmed through.

  • 6

    Slice the chicken and serve over the quinoa with the roasted broccoli, finishing the entire dish with a squeeze of fresh lemon juice.