Name: Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

Fluffy egg whites folded over wilted spinach and creamy cottage cheese, served with sliced tomatoes and a piece of toasted sprouted grain bread.

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NUTRITION

Protein

31.6g

Fat

17.7g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper until slightly frothy.
2
Heat the avocado oil in a medium non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the whisked egg whites over the spinach, tilting the pan to ensure the eggs cover the bottom evenly.
5
Allow the egg whites to cook undisturbed for 2-3 minutes until the edges are set and the bottom is lightly golden.
6
Spoon the cottage cheese onto one half of the omelet.
7
Carefully fold the other half of the omelet over the filling and cook for an additional 60 seconds to warm the cheese through.
8
Slide the omelet onto a plate and serve alongside the fresh sliced tomatoes and a piece of toasted sprouted grain bread.