Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

48g

Fat

19g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus and place in a steamer basket over boiling water.
3
Steam the asparagus for 3-5 minutes until tender-crisp and bright green.
4
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt.
5
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
7
Sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes for medium doneness.
8
Plate the brown rice and asparagus alongside the salmon.
9
Drizzle the entire dish with fresh lemon juice and finish with a crack of black pepper.