Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

Protein

45.9g

Fat

11.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half a teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, and black pepper.
5
Heat a grill pan or outdoor grill to medium-high heat and lightly coat with a tiny bit of oil.
6
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
In a small bowl, whisk together the remaining teaspoon of olive oil and the lemon juice.
8
Toss the warm, pre-cooked quinoa with the lemon-oil mixture and fresh herbs if desired.
9
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.