Name: Savory Mediterranean Turkey Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 2 large Eggs; 1 oz Feta cheese; 1 cup Fresh spinach; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Mediterranean Turkey Egg Bites

Oven-baked egg muffins packed with lean ground turkey, wilted spinach, and tangy feta cheese for a savory, protein-rich bite.

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NUTRITION

Protein

40.8g

Fat

31.3g

Carbs

4.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

2 large Eggs

1 oz Feta cheese

1 cup Fresh spinach

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin with a small amount of the olive oil.
2
Sauté the ground turkey in a non-stick skillet over medium heat until browned and fully cooked through.
3
Add the fresh spinach to the skillet and stir until the leaves are just wilted, then remove from heat.
4
In a medium mixing bowl, whisk the eggs together with the sea salt, black pepper, and garlic powder.
5
Divide the turkey and spinach mixture evenly among the prepared muffin cups.
6
Pour the whisked egg mixture into each cup, filling them about three-quarters of the way to the top.
7
Sprinkle the crumbled feta cheese and chopped fresh parsley over each egg bite.
8
Bake for 15 to 20 minutes or until the eggs are firm in the center and the edges are lightly golden.