Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Sugar-free BBQ sauce; 1 oz Part-skim mozzarella cheese; 2 tbsp Non-fat Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.25 cup Red onion; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Oven-baked whole wheat tortilla topped with smoky BBQ chicken and a zesty Greek yogurt ranch drizzle, finished with crunchy red onions and fragrant cilantro.

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NUTRITION

Protein

41.3g

Fat

11.0g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Sugar-free BBQ sauce

1 oz Part-skim mozzarella cheese

2 tbsp Non-fat Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 cup Red onion

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, garlic powder, onion powder, and dried dill to create the ranch dressing.
3
Place the whole wheat tortilla on the baking sheet and spread the sugar-free BBQ sauce evenly across the base.
4
Toss the cooked shredded chicken with a small amount of extra BBQ sauce if desired, then distribute it over the tortilla.
5
Top the chicken with the shredded mozzarella cheese and thinly sliced red onions.
6
Bake for 8 to 10 minutes until the edges of the tortilla are crisp and the cheese is melted and bubbly.
7
Remove from the oven, drizzle with the prepared Greek yogurt ranch, and sprinkle with fresh chopped cilantro before serving.