Name: Seared Salmon with Steamed Asparagus and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/2 cup cooked Wild Rice; 1 cup steamed Asparagus; 1 tsp Olive Oil; 1 Lemon Wedge

Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Pan-seared salmon fillet served over nutty wild rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.4g

Fat

26.1g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Wild Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

1
Prepare the wild rice according to package instructions until tender and fluffy.
2
Trim the woody ends of the asparagus and steam until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
6
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through.
7
Arrange the wild rice and asparagus on a plate, top with the seared salmon, and finish with a squeeze of fresh lemon.