NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

5 oz ground turkey

1 cup fresh spinach

0.5 cup sliced mushrooms

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried sage

0.25 tsp smoked paprika

PREPARATION

• 1

  Mix the ground turkey with dried sage, garlic powder, smoked paprika, and half of the salt and pepper in a small bowl.

• 2

  Form the turkey mixture into two even patties using your hands.

• 3

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 4

  Place the turkey patties in the skillet and cook for 4 to 5 minutes per side until golden brown and cooked through.

• 5

  Remove the sausage patties from the pan and set aside on a plate.

• 6

  In the same skillet, add the sliced mushrooms and sauté for 3 minutes until they release their moisture and soften.

• 7

  Add the fresh spinach to the mushrooms and cook for 1 minute until just wilted, then move the vegetables to the plate.

• 8

  Whisk the eggs with the remaining salt and pepper in a small bowl until well combined.

• 9

  Lower the heat to medium-low, pour the eggs into the skillet, and stir gently until they are just set and fluffy.

• 10

  Serve the scrambled eggs alongside the sausage patties and sautéed vegetables immediately.