Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Grass-fed flank steak; 2 cups Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets are tossed in a savory ginger-garlic sauce for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

57.2g

Fat

26.8g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Grass-fed flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove the beef from the pan and set aside.
5
Add the broccoli florets and sliced red bell pepper to the same pan with a tablespoon of water; cover with a lid for 2 minutes to steam-tenderize the vegetables.
6
Remove the lid, return the beef to the pan, and pour the prepared sauce over the mixture.
7
Toss everything together for 1-2 minutes until the sauce thickens slightly and creates a glossy coating over the beef and vegetables.
8
Transfer to a plate and garnish with sesame seeds before serving.