NUTRITION

SERVINGS

INGREDIENTS

6.5 oz sushi-grade ahi tuna

0.5 cup cooked white rice

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

0.25 whole avocado

0.25 cup shelled edamame

0.5 cup english cucumber

1 tbsp green onion

1 tsp black sesame seeds

0.25 tsp red pepper flakes

PREPARATION

• 1

  Using a sharp knife, cut the sushi-grade ahi tuna into uniform 1/2-inch cubes and place them in a medium glass mixing bowl.

• 2

  In a small jar or bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and red pepper flakes until well combined.

• 3

  Pour the marinade over the tuna cubes and gently toss to coat, then let it sit in the refrigerator for 10 minutes to allow the flavors to meld.

• 4

  While the tuna marinates, prepare the base by placing the warm cooked white rice in the center of a serving bowl.

• 5

  Arrange the sliced English cucumber, shelled edamame, and cubed avocado around the rice in distinct sections.

• 6

  Spoon the marinated tuna over the rice, then garnish the entire bowl with sliced green onions and black sesame seeds before serving.