Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 2 large bell peppers; 0.5 cup yellow onion; 0.5 cup zucchini; 1 cup cauliflower rice; 0.5 cup tomato puree; 0.5 tsp extra virgin olive oil; 1 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with savory ground beef and cauliflower rice, simmered in a zesty tomato sauce until the filling is perfectly tender and fragrant.

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NUTRITION

Protein

34.3g

Fat

19.3g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

2 large bell peppers

0.5 cup yellow onion

0.5 cup zucchini

1 cup cauliflower rice

0.5 cup tomato puree

0.5 tsp extra virgin olive oil

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a large skillet over medium-high heat, add the extra virgin olive oil and brown the ground beef until cooked through.
4
Add the diced yellow onion and zucchini to the skillet, sautéing for 5 minutes until softened.
5
Stir in the cauliflower rice, tomato puree, garlic powder, dried oregano, sea salt, and black pepper, letting it simmer for 3 minutes.
6
Spoon the beef and vegetable mixture into the hollowed bell peppers and place them upright in a baking dish.
7
Sprinkle the tops of the stuffed peppers with parmesan cheese.
8
Cover the baking dish with foil and bake for 30 minutes.
9
Remove the foil and bake for another 10 minutes until the peppers are tender and the cheese is lightly golden.