Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 0.5 cup Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon with crispy skin served over fluffy brown rice and tender steamed broccoli, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

39g

Fat

16.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

0.5 cup Brown Rice

1.5 cups Broccoli Florets

1 tsp Olive Oil

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.
5
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green.
6
Fluff the pre-cooked brown rice with a fork and heat if necessary.
7
Serve the salmon over the rice with the broccoli on the side, finishing with a squeeze of fresh lemon.