Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup low-fat cottage cheese; 1 oz smoked salmon; 1 large hard-boiled egg; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp hemp hearts; 1 tsp everything bagel seasoning; 1 tbsp fresh dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Creamy cottage cheese topped with protein-rich smoked salmon and crisp vegetables, finished with a sprinkle of savory seasoning for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

21.6g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cup low-fat cottage cheese

1 oz smoked salmon

1 large hard-boiled egg

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp hemp hearts

1 tsp everything bagel seasoning

1 tbsp fresh dill

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Scoop the cottage cheese into a wide breakfast bowl as the base.
2
Slice the hard-boiled egg in half and arrange it on one side of the bowl.
3
Dice the cucumber and halve the cherry tomatoes, then place them next to the egg.
4
Slice the avocado and lay it over the cottage cheese, followed by the smoked salmon ribbons.
5
Sprinkle the hemp hearts and everything bagel seasoning evenly across the top.
6
Garnish with fresh dill and a squeeze of lemon juice before serving chilled.