Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and quinoa served with roasted broccoli, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

40.5g

Fat

19.5g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with sea salt, cracked pepper, and a touch of garlic powder.
5
Heat a grill pan or outdoor grill to medium-high and cook the chicken for 6 minutes per side until fully cooked.
6
Warm the pre-cooked quinoa in a small saucepan or use freshly prepared fluffy quinoa.
7
Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli.
8
Finish the dish with a drizzle of the remaining olive oil and a bright squeeze of fresh lemon juice.