Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 tablespoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with a side of garlic-sautéed spinach, featuring a crisp and golden skin.

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NUTRITION

Protein

38.5g

Fat

25.4g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon carefully and cook for another 2-3 minutes until cooked to your preference, then set aside.
6
In the same skillet, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss with the garlic until the leaves are just wilted.
8
Serve the seared salmon over the brown rice with the garlic spinach and a fresh squeeze of lemon juice.