Name: Protein-Packed Avocado Toast with Smoked Salmon and Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.13 whole avocado; 2.5 oz smoked salmon; 2 large eggs; 0.5 tbsp hemp hearts; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp white vinegar

Protein-Packed Avocado Toast with Smoked Salmon and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Toast with Smoked Salmon and Poached Eggs

Toasted sprouted grain bread topped with creamy mashed avocado, savory smoked salmon, and poached eggs that release a rich, velvety yolk.

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NUTRITION

Protein

34.1g

Fat

27.4g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.13 whole avocado

2.5 oz smoked salmon

2 large eggs

0.5 tbsp hemp hearts

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp white vinegar

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PREPARATION

1
Bring a medium saucepan of water to a gentle simmer over medium heat and stir in the white vinegar.
2
Toast the sprouted grain bread until it reaches a golden-brown, sturdy texture.
3
In a small bowl, combine the avocado, lemon juice, half the sea salt, and half the black pepper, mashing until creamy.
4
Crack one egg into a small bowl, use a spoon to create a vortex in the water, and gently drop the egg into the center.
5
Repeat with the second egg and poach for 3 minutes until the whites are opaque and firm.
6
Slather the seasoned avocado mash onto the warm toast slices.
7
Drape the smoked salmon slices over the avocado base.
8
Lift the eggs out with a slotted spoon, drain on a paper towel, and nestle them onto the salmon.
9
Sprinkle with hemp hearts, red pepper flakes, and the remaining salt and pepper for a final flavor boost.