Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 cups broccoli florets; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 2 cloves garlic; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

45.9g

Fat

10.7g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 cups broccoli florets

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized pieces.
2
In a small bowl, whisk together coconut aminos, honey, minced ginger, and minced garlic to create the sauce.
3
Heat toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet and season with sea salt and black pepper; cook until browned and cooked through.
5
Add the broccoli florets to the pan with a splash of water, covering for 2 minutes to steam until tender-crisp.
6
Pour the sauce over the chicken and broccoli, stirring constantly until the glaze thickens and coats everything.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.